InterVarsity's StudentSoul.org

Sometimes students in leadership or heavy-demand volunteer positions can lose site of their own well-being. How are you doing, not only spiritually, but also as a whole person? Try this checkup:

Spiritual:

• I’m spending time daily with my heavenly Father in prayer.
• I’m making time to read and study his Word.
• I try to confess my sins and repent of them regularly.
• I remember to thank God for what he has done and to praise him for who he is.

Physical:

• I’m getting proper nutrition.
• I’m getting adequate amounts of sleep.
• I get enough exercise.
• I take time to relax and play and enjoy fun times.

Mental:

• I frequently remind myself what I’ve learned about God, his ways, and his promises.
• I celebrate what God is doing around me and in me.
• I am honest with God, myself and others, sharing my experiences, thoughts, and feelings.
• I remember that (and act as if) I am part of a team and not responsible for everything.

Time Management:

• I know my priorities and sometimes even keep them straight.
• I regularly evaluate whether I should drop some responsibilities.
• I keep “wide margins” in my calendar, so as not to be spread too thin.

Relational:

• I believe and act toward others as if people are more important than programs.

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