When the first of the year rolls around, even if you’re not thinking about making your own resolution, we are all inundated with so many commercials and messages about it. A “New Year, New You,” right? It could be gym membership specials or weight loss apps. Maybe you feel like you need to tweak some study habits before the new semester. Or maybe you should take a break from social media or promise to call/text your family once a week. Okay, so everyone should be doing that last one!